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Helping Families Grow

Counselling & Advice In Plymouth

Life can be tough, especially for children and young people. Emotions may become overwhelming, or challenges can arise, making reaching their full potential difficult. At True2you Therapy, we understand that and offer counselling and advice. We're a well-established therapy service based in Plymouth, offering a warm and compassionate space for children, young people, and families to heal, grow, and thrive.


We have over 15 years of experience helping individuals with various emotional and behavioural difficulties.

Fully Qualified

DBS Checked

Years of Experience

Who We Help

Many children and adolescents face emotional, behavioural, or mental health challenges at some point. These difficulties can hinder their ability to reach their full potential. At True2you Therapy, we support individuals dealing with:

  • Anger, Aggression, & Tantrums

  • Withdrawn Behaviour

  • Low Self-Esteem

  • Wetting, Soiling, & Smearing

  • Relationship Difficulties With Parents, Siblings, Peers, & Teachers

  • Concentration & Motivation Issues

  • Trauma, Including Bereavement, Domestic Violence, & Abuse

  • ADHD & ASC

  • Attachment Difficulties

Worried mother looks on as her daughter talks to a therapist

Our Services

Attachment-Focused Therapy

Our attachment-focused therapy helps children and young people build strong emotional bonds and foster secure relationships with their parents, siblings, and peers.

Play Therapy 

Play therapy allows children to express their emotions, understand their experiences, and develop coping mechanisms in a safe and supportive environment.

Creative Arts Counselling

Creative arts counselling allows young people to explore their feelings through art, music, and drama, promoting emotional literacy and mental well-being.

Therapeutic Parenting

Therapeutic parenting allows parents to support their child's emotional and behavioural development and promotes healing and growth.

Jo Is A Wonderful Human...

"She was able to understand my daughter very quickly and form a relationship with her based on her needs. They bonded quickly, and the sessions always felt light and easy, despite the valuable and often emotional work being done. Jo validated my daughter; her feelings were acknowledged as okay, understandable, and it's okay to be sad, hurt, angry, or worried. That validation has meant the world. Thank you so much, Jo, for your huge role in making my little girl smile again and believe in herself."

Badlyblonde - Google

Our Approach

We believe in a holistic approach to therapy tailored to each individual's needs. Our methods include:

  • Therapeutic Interventions: Addressing specific issues to promote positive behaviour and emotional growth.

  • Family Involvement: Encouraging parents and family members to participate in the therapeutic process to create a supportive home environment.

Shot of a couple arguing during a counselling session with a therapist

Professional Standards

True2you Therapy is proud to be a member of the British Association for Counselling & Psychotherapy (BACP). We adhere to the highest standards of practice and ethics, ensuring you receive the best possible care.

Our therapists are registered with the BACP Register of Counsellors & Psychotherapists, guaranteeing they are fully qualified and committed to ongoing professional development.

Call A Reliable Therapist Today!

Supporting children, young people & families in Plymouth with counselling & advice.

Call us on: 07747 865870

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